The unpleasant sound can have quite a toll on your relationship due to the constant sleep disruption. Taking a hot shower before sleep and using a saltwater nasal rinse when in the shower should effectively clear up your passages. Make sure you stay sufficiently hydrated by taking enough water throughout the day. You should have your last drink at least four hours before going to bed. Sleeping on your side throughout the night will prevent this. Dusting should effectively take care of that problem. Try raising the back of the roof of your mouth and uvula while sounding the vowel ‘A.’ 7. If you are overweight, try losing some weight by reducing your calorie intake, eating healthier foods and exercising. These will lift and open your nasal passage which will reduce snoring. You can get an over-the-counter saline nasal spray for this. But worry not because there are a few things you can do about it. This will reduce the amount of throat tissue you have which could be the reason behind your snoring. All fruit/vegetable juice consumed should be juiced with a juicer rather than store bought.Also the juicer used is important as it should remove all of the pulp so that the body will not have to digest the fiber.Food with IBS for me was iol or fryed food for sure and if you eat lots of fatty foods, people dont realize how much fat goes it to food so , fruit ,veg a littel lean protien and for me very littel bread or pasta, you can still get your carb with rice,potatoes and banans.Like all things what set one person of will not set a nother thats why we had diffrent meds for diffrent people ect there is no wonder cure trial and error as they say. everything that screechio said plus when you go back to eating after the fast remove all cows milk and by products, pork, shellfish, vinegar and black pepper..IBS is a group of symtoms that can occur when the digestive track is stressed out and fasting is a natural way to give the digestive track time to rest and heal.
It usually happens when air you breath in goes through your throat as you sleep.
What’s New: Diagnosis The ACG now recommends that all IBS patients be screened for celiac disease and lactose intolerance due to being at higher risk for having these conditions.
I have celiac disease(gluten intolerance), and its commonly misdiagnosed as IBS.
The other thing to mention is we are not always aware of stress with in our selfs ect, I have leart about this whist doing a counselling course which is a whole new thread indeed. replace with rice milk, organic meats, ocean fish, lemon and cayenne There is the cause and then there is the effect. Trying to treat the effect with 'food' does nothing to treat the cause - kind of like backing up a semi from Maine to California. The cause is stress, still lodged in his solar plexus chakra.
Tell your friend to find a good Pranic Healer and have it cleared out.